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This “101 GREAT Ways To Succeed Every Day!” gives you practical advices on how to think & work smarter, achieve  much more at work in less time!
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Effective Stress Management

Training Course Duration: 2 Days

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Stress is a part of our day to day living. The stress we experience is not necessarily harmful.

Research have shown that a healthy quantity of manageable stress can lead to improved mind functioning, a boosted immune system and better preparation for future disturbing conditions, that may positively affect emotional health together with your work and home life.

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This Effective Stress Management training course has been specially designed to help you:

  • Identify what stress is, its causes and how it affects us.
  • Identify individual stress areas in your professional and personal lives.
  • Learn the techniques for dealing with stressful situations, people, and circumstances and develop resilience.
  • Learn stress management techniques that can be used on a daily basis.
  • Increase your personal effectiveness and productivity.

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  • INTRODUCTION:
    THE CONCEPTS OF
    STRESS & EFEFECTIVE STRESS MANAGEMENT
  • ASSESSING YOUR STRESS & STRESS MANAGEMENT SKILLS
  • COPING WITH STRESS:
    DEVELOPING PERSONAL EMOTIONAL RESILIENCY
  • BUILDING DEFENSES AGAINST STRESS:
    EFFECTIVE WAYS TO AVOID STRESS
  • RELAXATION TECHNIQUES:
    USING RELAXATION RESPONSE TO RELIEVE STRESS
  • REDUCING STRESS WITH POSITIVE THINKING & SELF-TALK

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This Effective Stress Management Training Course is designed for those who want to learn more about stress, its effects on them and how to manage it. It is also for line managers interested in decreasing their own stress and that of their staff.
"Adopting the right attitude can convert a negative stress into a positive one." - Hans Selye

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"Thank you for an excellent Stress Management course, conducted by you at Doha. It has been my pleasure in participating in the program.” - Nakeeb M Issadeen, Senior Civil Engineer Infrastructure Projects (RLIC) Department, Doha, Qatar

"After attending this stress management programme, I feel much better. The course is full of tips on how to manage our stress. It is a wonderful programme and I have no hesitation to participate in Mr. Taidin’s training programmes again in the future." – Huda Al-Khayat, Software Development Engineer, Total E&P Qatar, Doha, Qatar

"An excellent program. I have learnt new things not only on managing stress at work especially due to increasing workload but more importantly on how to effectively balance our times between work and family. Thank you for sharing with us your knowledge." - Victor P. Xavier, Director / Plant Manager, Jaya Kuik Sdn Bhd, Sandakan, Sabah, Malaysia

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Motivational Speaker, Motivational Speaker Malaysia, Motivational Speaker in Sabah, Motivational Speaker Sabah, Motivational Speaker in Malaysia, Motivational Speakers, Motivator Sabah, Certified Professional Trainer PSMB, Motivator Malaysia, Malaysian Motivator, Taidin SuhaiminTAIDIN SUHAIMIN who is a Certified HRDF Trainer Motivational Speaker has trained & motivated employees in more than 200 organizations in South East Asia & The Middle East since 1994 in the following Training Areas:
  • Personal Leadership & Management Skills
  • Interpersonal Communication Skills
  • Team Leadership & Management Skills
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Motivation & Personal Leadership Development Training
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Enhancing Personal Effectiveness

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Positive Work Attitude
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Effective Time Management
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Meningkatkan Keberkesanan Diri
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Sikap Kerja Positif
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Etika Kerja, Disiplin & Motivasi
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Pengurusan Masa Berkesan
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Pengurusan Stres Berkesan
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In-House Training Inquiry
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Effective Stress Management, Effective Stress Management Training, Effective Stress Management Training Course, Stress Management Training Course, effective Stress Management Training Malaysia, Effective Stress Management Training Sabah, Stress Management Training Malaysia, Stress Management Training SabahIn-house training provides a great opportunity for members from the same organization to focus on specific workplace issues. To inquire or book us for your next training program/s, please Contact Us or call us at:  6-016-831-4696 / 6-088-497-141 for a training proposal/s or to discuss how we could best assist your esteemed organization, in this regard.
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"It's not stress that kills us, it is our reaction to it." - Hans Selye
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