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UGMC - Human Resources Development Training Provider - Malaysia
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UGMC - Training and Development Provider

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Employee Training and Development Programmes - Malaysia, Communications and Customer Service Training, Corporate Training Malaysia, Employee Training and Development, Human Resources Training and Development Programmes, Leadership, Management and Team Building Training, Motivation and Self-Development Training, Short Training Courses Sabah Malaysia, Training Malaysia, Program-Program Pembangunan dan LatihanStress Management, Stress Management Course, Stress Management in the Workplace, Stress Management Skills, Stress Management Techniques, Stress Management Training, Stress Management Training Course, Stress Management Training Programme, Stress Management Workshop, Workplace Stress Management Training, Managing Stress Effectively, Managing Pressure, Managing Stress , Managing Stress Course, Managing Stress in the Workplace, Managing Stress Training, Managing Stress Workshop, Effective Stress Management, Effective Stress Management Course, Effective Stress Management Training
Stress Management Quotes:
"It's not stress that kills us; it is our reaction to it." - Hans Selye
"At times of great stress, it is especially necessary to achieve a complete freeing of the muscles." - Constantin Stanislavski
“Take rest; a field that has rested gives a bountiful crop.” - Ovid
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Effective Stress Management
Duration: 2 Days
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Objectives & Benefits
This Stress Management training course has been specially designed to help you:
  • Learn what stress is, its causes and how it affects us.
  • Identify individual stress areas in your professional and personal lives.
  • Learn the techniques for dealing with stressful situations, people, and circumstances.
  • Understand how lifestyle, diet, exercise and rest affect our health and emotions.
  • Learn stress management techniques that can be used on a daily basis.
Key Learning PointsStress Management Training, Managing Stress Effectively, Effective Stress Management, Effective Stress Management Course, Effective Stress Management Training, In-house Stress Management, Stress Management, Stress Management Course, Stress Management in the Workplace, Stress Management Skills, Stress Management Techniques, Stress Management Training Course, Stress Management Training Malaysia, Stress Management Training Programme, Stress Management Training Sabah, Stress Management Workshop, Workplace Stress Management Training, Managing Pressure, Managing Stress , Managing Stress Course, Managing Stress in the Workplace, Managing Stress in the Workplace Training, Managing Stress Training, Managing Stress Workshop, Malaysia
  • INTRODUCTION - UNDERSTANDING STRESS & STRESS MANAGEMENT
  • COPING WITH WORK OVERLOAD
  • WORKING & COPING WITH DIFFICULT PEOPLE
  • BUILDING DEFENCES FOR YOUR PHYSICAL SELF AGAINST STRESS
  • PHYSICAL & MIND RELAXATION TECHNIQUES
  • MANAGING ENVIRONMENTAL STRESS
Who Should Attend?
This Stress Management Training programme is designed for those who want to learn more about stress, its effects on them and how to manage it. It is also for line managers interested in decreasing their own stress and that of their staff. 
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Taidin Suhaimin conducting a Stress Management Training Programme in Doha, Qatar for The Institute of Administrative Development 25 May-28 May 2009.
Taidin Suhaimin conducting a Stress Management Training Programme at The Regional Training Centre for Public Administration Asia-Middle East Dialogue, based at the Institute of Administrative Development (IAD) in Doha, Qatar, 25-28 May 2009. Press Release
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 In-House Training
To request for more details about any of our training programmes or a specialised training proposal, please feel free to contact us or call us at: 6 019 802 4696 / 6 016 831 4696 / 6 088 497 141.
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http://www.ugmc.bizland.com
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Effective Stress Management Skills Training Course - Malaysia
Consultant and Trainer: Taidin Suhaimin
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